217-710-1646
fitbodies4@gmail.com
WELCOME, LET'S GET STARTED!
Start here! We're SO excited to be a part of your journey and happy to have you a part of the Elite Coaching program at Fit Bodies 4 Life.
Customized Meal Plan!
Access to your customized meal plan!
Access FB4L App
Access to your FB4L APP
Access to the Follow along Videos and Facebook
Join our Facebook group for support accountability.
NUTRITION & HEALTH ASSESSMENT
Please complete this form. It is very important that this be filled out and sent to your Elite Coach prior to receiving your customized nutrition plan.
CLIENT WAIVER
Please sign this form and return to your Elite Coach.
DETERMINING YOUR PROGRESS
Please read this important information as you get started with your customized meal plan. This includes key information as you begin learning and understanding the important fundamentals of a healthy, long-term sustainable lifestyle.
SUPPLEMENTS
Supplements help fill in the gaps of a healthy nutrition plan and ensure you're getting the proper nutrients to fuel your body.
GOAL SETTING, PHOTOS & MEASUREMENTS
It's important to set your goals and get very clear on the action steps required to achieve the desired results. Taking photos and measurements are great ways to track progress over the 12 weeks together.
CONVERSION CHART
You can download a helpful resource here.
BONUSES JUST FOR YOU!!!
MEAL PREP TIPS
Meal prep is something that many people feel is overwhelming as they get started with a nutrition plan. It does NOT have to be a challenge and can honestly be quite simple. This is a great place to start as you begin prepping your meals for the week.
DINING OUT GUIDE
We never expect you to eat prepped food 100% of the time. There are definitely healthier choices you can make while eating out. This guide provides awesome info to help you so you don't feel overwhelmed when eating out and following a Fit Bodies 4 Life nutrition plan.
EMOTIONAL EATING
Emotional eating is a common challenge so many of us at one point or another. Good news? It doesn't have to control your habits.
FITCOOKING COOKBOOK
Over 80 delicious & healthy recipes that will help you stay on track!
DISCLAIMER
Please read the disclaimer.
