217-710-1646
fitbodies4@gmail.com
GET CONNECTED IN THE FIT TRIBE
If you aren't already in the Fit Bodies 4 Life Fit Tribe, you'll want to join us ASAP! Support, community, fitness and meal prep tips and SO much more. Be sure to check in with us every day as we hold one another accountable.
GET READY TO SET YOUR GOALS!
Grab a pen and let's get started! Writing down your goals and actions steps are key to succeeding.
FIND YOUR FITNESS WHY!
Grab a pen and let's get started! When you determine your WHY - the HOW will happen!
MEAL PLAN OVERVIEW
Seeing results is 70-80% dependent on the food you eat. You'll find all of the meal plan information here. Grocery serving guide and food swaps!
WORKOUT PLAN OVERVIEW
The workout program includes exercises that can be done at the gym and at home. Please review this file for exercise related information.
BODY MEASUREMENT CHART
Here is a four week body measurement chart for the month. Please print and track your measurements each week...this is crucial! Remember, the scale doesn't tell the whole story.
PHOTO & MEASUREMENT GUIDE
It's important to take your photos and measurements to track your results. Use this guide to help you accurately track the info and progress photos.
VITAMINS & SUPPLEMENTS
You'll find information about vitamins and supplements here. If you have any questions about what is recommended for you, please do not hesitate to ask. I believe in REAL food for real results as I personally use vitamins and supplements to fill in the gaps.
PROGRAM DISCLAIMERS
Membership Program Disclaimers
